Ajoblanco is a delicious cold almond and garlic soup typical of southern Spain. Some say it’s the precursor to better known Spanish cold soups like gazpacho and salmorejo.
View RecipeAlmonds balances your cholesterol levels. Almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food.
View RecipeA berry smoothie with added oats and flaxseeds to help you feel filler for longer!
View RecipeBasically, a healthy and refreshing cool drink or beverage prepared mainly from the kokum fruit or garcinia indica.
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